The second trimester begins with week 13 of pregnancy (roughly the start of the fourth month). It’s not unusual to start noticing swollen feet around the fifth month of pregnancy, especially if you’re on your feet a lot or the weather is hot.
When should I be concerned about swelling during pregnancy?
If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately. This could be a symptom of preeclampsia, which requires immediate treatment to protect you and baby.
Is it OK to walk with swollen feet while pregnant?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
How long should feet be elevated when swollen?
Elevate your feet, preferably above your heart
Aim for about 20 minutes at a time, even on an ottoman or a chair. Try to avoid standing for long periods of time and stay off your feet when you can.
What Week Do Feet swell in pregnancy?
When do feet swell during pregnancy? Edema affects about three quarters of pregnant women. It can start around week 22 to week 27 of pregnancy, and will likely stick around until you give birth (on the bright side, pretty soon you won’t be able to see anything below your belly anyway).
Why do feet swell at the end of pregnancy?
During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.
What can I eat to reduce swelling during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
What can I do for swollen feet while pregnant?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
What can a pregnant woman do for swollen feet?
avoiding standing for long periods, as this can increase pressure in the legs and feet and cause more swelling. elevating the feet slightly to increase blood flow toward the heart. raising the legs on pillows while sleeping. wearing supportive tights or compression stockings to help improve circulation in the legs.
Where should you not massage when pregnant?
These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.
How do you make swelling go down fast?
Some of the more common ways to reduce facial swelling include:
- Getting more rest. …
- Increasing your water and fluid intake.
- Applying a cold compress to the swollen area.
- Applying a warm compress to promote the movement of fluid buildup.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
Is it OK to sleep with your feet elevated?
Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart.
How many bottles of water should I drink a day while pregnant?
According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day.
How can I sleep with my feet elevated during pregnancy?
You may be able to lay on your back and prop your legs during the early stages of your pregnancy, until approximately 20 weeks. By elevating your legs, you increase blood flow in the veins in your lower limbs.