Physical discomfort, changing hormones, and excitement and anxiety about being a new mother lead to a host of sleep problems. In fact, it’s believed that at least 50 percent of pregnant women1 suffer from insomnia.
Why is it uncomfortable to sleep during pregnancy?
Why it happens
Many pregnancy sleep struggles come from just not being able to find a comfortable position to sleep in. In fact, according to one study, almost 80 percent of pregnant women couldn’t find a comfortable sleeping position. Inveterate stomach-sleepers eventually can’t sleep in this position.
How can I sleep better while pregnant?
Pregnancy Sleep Tips
- Maintain a regular sleep/wake cycle. Prioritizing sleep is key in getting sleep. …
- Exercise regularly. …
- Cutback on fluids at night. …
- Avoid Spicy Foods and heavy meals before bedtime. …
- Sleep on your left side. …
- Use pillows. …
- When having trouble sleeping get out of bed. …
- Take short naps during the day.
How can I get comfortable at night while pregnant?
Here are some tips for making yourself more comfortable in bed so you can sleep as well as possible:
- Use pillows. Put a few extra pillows in bed with you. …
- Roll over. …
- Exercise. …
- Relax before bed. …
- Stretch. …
- Limit drinks. …
- Pee before sleeping. …
- Turn down the thermostat.
Can’t sleep at night during pregnancy?
Women can experience insomnia during all stages of pregnancy, but it tends to be more common in the first and third trimesters. Between midnight bathroom breaks, out-of-control hormones, and pregnancy woes such as congestion and heartburn, you might be spending more time out of your bed than in it.
Can I hurt my baby by pressing on my stomach?
Because baby is so tiny in the first trimester, there’s virtually no risk to them with abdominal contact or trauma. It’s not impossible to have a negative outcome, but it would be rare unless the injury was severe. The risk increases a bit in the second trimester, as your baby and stomach start growing more.
Is it OK to sleep on right side when pregnant?
Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you.
What position to avoid during pregnancy?
What Is the Best Position for Sleeping and Lying Down During Pregnancy? In general, pregnant women should try not to lie flat on their back or directly on their stomach.
Which sleeping position is not good during pregnancy?
Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
Which milk is best for pregnant lady?
Non-fat or low-fat milk are healthier choices for pregnant women than reduced fat or whole- milk, which contain high amounts of saturated fat. If you don’t consume enough cal-‐ cium-rich foods during pregnancy, you will lose calcium from your bones to meet your baby’s needs for this mineral.
Why is it good to sleep with a pillow between your legs when pregnant?
Being in this position maximizes blood flow to the uterus without putting pressure on the liver. Women who experience hip or back pain during pregnancy may find that placing a pillow or two between the knees or bending the knees during sleep can help provide relief.
How can I stop being uncomfortable during pregnancy?
- Move around often when standing for long periods of time.
- Lie on your left side to rest. This helps circulation throughout your body.
- Avoid sudden movements. Move slowly when standing from a sitting position.
- Eat regular, small meals throughout the day to prevent low blood sugar.
- Drink plenty of water.
Can lack of sleep during pregnancy affect the baby?
Lack of sleep is more than an inconvenience. New research suggests that women who don’t get enough sleep during pregnancy may have higher risks of developing pregnancy complications including: Preeclampsia, or high blood pressure.