Vitamin B12 is a normal component of human milk.  The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.  Lactating mothers may need to supplement their diet to achieve the recommended daily intake or to correct a known deficiency.
Can I take a B12 supplement while breastfeeding?
A low maternal B-12 level can cause B-12 deficiency in the nursing infant, while maternal vitamin B-12 supplementation will prevent deficiency in the infant. High dose biotin, such as 2500mcg, is likely safe during breastfeeding because it has such a wide safety margin in humans.
What supplements to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
Does vitamin B dry up breast milk?
PIP: Vitamin B6 (pyridoxine hydrochloride) is contained in most prenatal and multivitamin preparations. Available research states that pyridoxine blocks lactation and inhibits the secretion of breast milk in nursing mothers by suppressing the normally elevated prolactin hormone levels encountered during puerperium.
What is the best vitamin for breastfeeding mothers?
What vitamins and nutrients do you need when breastfeeding?
- vitamin A.
- vitamin B6.
- vitamin B12.
- vitamin C.
- vitamin D.
- DHA — docosahexaenoic acid, a type of omega-3 fat.
Can breastfeeding cause vitamin B12 deficiency?
Mild vitamin B12 deficiencies are probably not a cause for much concern. However, a severe deficiency in a breastfeeding woman can lead to a severe deficiency in her infant/child. Some women are at higher risk for vitamin B12 deficiencies than others.
What foods decrease milk supply?
Top 5 food / drinks to avoid if you have a low milk supply:
- Carbonated beverages.
- Caffeine – coffee, black tea, green tea, etc.
- Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)
What can you not do while breastfeeding?
You can pass harmful things, like alcohol, drugs and lead, to your baby in breast milk. This can cause serious problems for your baby. Don’t smoke, drink alcohol or use harmful drugs when you’re breastfeeding.
What vitamins help with breast milk production?
4 Useful Supplements to Increase Breast Milk Supply
- Fenugreek. Fenugreek (Trigonella foenum-graecum L.) is a member of the pea family sometimes used in artificial maple flavoring. …
- Fennel. …
- Palm Dates. …
- Coleus Amboinicus.
Can you take too much vitamin B while breastfeeding?
Thomas Hale of Hale’s Medications & Mothers’ Milk, 2020 [paywall] notes that most prenatal vitamin supplements contain 10 mg/day which he comments is reasonable in lactation, but notes that excessive doses are not recommended as pyridoxine readily moves into breast milk and the levels in milk will increase with …
Is there a pill to dry up breast milk?
Drugs such as cabergoline and bromocriptine reduce prolactin levels , helping dry up breast milk supply.
Is it safe to take Neurobion while breastfeeding?
Use in pregnancy & lactation: No risks have become known associated with the use of Neurobion during pregnancy at the recommended dosage. Vitamins B1, B6 and B12 are secreted into human breast milk, but risks of overdosage for the infant are not known.
How can I boost my immune system while breastfeeding?
How Breastfeeding Moms Can Strengthen Their Immunity
- Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
- Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too. …
- Catch some ZZZs. …
- Get Moving. …
- Keep stress in check.
Is Vitamin C good for breastfeeding mother?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Does vitamin C increase breast milk?
Water-soluble supplements like vitamin C have been known to increase breast milk levels. With any supplement, it is most important to speak with your doctor to ensure that your breast milk is optimal for baby’s development.