Frequent question: How much vitamin D does a breastfeeding mother need to take?

Hollis recommends the standard of care for breastfeeding mothers to be 6,400 IU vitamin D / day. This is safe and effective and ensures both mother and baby will become vitamin D sufficient.

How much vitamin D should a breastfeeding mother take?

An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well. Everyone seems to agree that vitamin D is important throughout life.

Can I take 50000 IU of vitamin D while breastfeeding?

“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”

Do breastfed babies really need vitamin D drops?

“Infants should get vitamin D drops starting in the first few days of life,” Dr. Liermann says. “It’s especially important in breastfed babies because they get minimal, if any, vitamin D from breast milk.” Infant formula contains vitamin D, but it’s not enough for younger babies.

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Can breastfeeding mothers take vitamin D?

The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).

What kind of vitamins should I take while breastfeeding?

Some of the nutrients that are most important for breastfeeding moms include:

  • Iron. New moms are sometimes iron-deficient, especially if they were anemic during pregnancy. …
  • Iodine. …
  • Vitamin D. …
  • Vitamin B12. …
  • Choline.
  • Docosahexaenoic acid (DHA) …
  • Popular prenatal/postnatal vitamins for breastfeeding moms.

What happens if you give your baby too much vitamin D?

However, excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, and fatigue, as well as more serious consequences like kidney damage.

What happens if I forgot to give my baby vitamin D drops?

A: You should give the drops once a day, every day. But, if you forget one day, it is all right. The vitamin D is stored in the baby and there will be enough to make up for the occasional missed day. Q: If I give the vitamin drops to the baby, will the baby not want to breastfeed?

When should I take vitamin D drops?

Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food. Alfacalcidol is usually taken with food.

When should I stop taking vitamin D drops?

Continue giving your baby vitamin D until you wean your baby and he or she drinks 32 ounces (about 1 liter) a day of vitamin D-fortified formula or, after age 12 months, whole cow’s milk.

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Can I take vitamin D instead of my baby?

Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.

What are the symptoms of vitamin D deficiency in babies?

Children need vitamin D for bone growth and development. So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.

Do breastfed babies need supplements?

Because breast milk lacks this essential nutrient, doctors recommend all breastfed babies get 400 IU a day of vitamin D in the form of a supplement, starting in the first few days of life.

What is the best vitamin D for babies?

Healthline Parenthood’s list of the best vitamin D supplements for babies

  • Nordic Naturals Baby’s Vitamin D3. SHOP NOW AT Amazon. …
  • Carlson’s Baby’s Super Daily D3. SHOP NOW AT Amazon. …
  • Zarbee’s Naturals Baby Vitamin D. SHOP NOW AT Amazon. …
  • Mommy’s Bliss Baby Vitamin D Organic Drops. …
  • UpSpring Baby Vitamin D3 Liquid Drops.

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What does vitamin D do in your body?

Vitamin D has a lot of health benefits. It is key in absorbing calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D keeps your immune system strong and can help regulate insulin levels.

What vitamins are absent in breastmilk?

Breast milk does not provide babies with enough vitamin D; instead, babies rely on transplacental transfer, skin synthesis, or supplementation of vitamin D.

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